Group Classes

Our classes prioritise simplicity and effectiveness by concentrating on fundamental movements and avoiding overly technical exercises. This approach minimises injury risk, promotes recovery, and supports consistent training.

Each group fitness class is designed to be effective, enjoyable, and adaptable to different fitness levels and age groups.

Wrap up your weekend with a fun-filled functional fitness workout. Expect a mix of functional movements, team challenges, and/or WOD-style formats. Perfect for moving, sweating, and finishing the week strong together.

HYBRID combines strength and conditioning into one class. Half the session takes you to the weight floor to develop strength and power, while the other half focuses on conditioning to build endurance and stamina.

STEADY STATE is a lower-impact, lower-intensity conditioning class that focuses on improving your aerobic conditioning and endurance through longer sets at a sustainable pace. Think of it as Zone 2/3 training — steady, manageable, and the best way to build a stronger aerobic base over time.

STRENGTH is a weights-focused class designed to build muscular strength and endurance through full-body resistance training. Each session targets one upper and one lower major muscle group.

THRESHOLD is a high-intensity cardio class designed to challenge you to improve your anaerobic capacity. With shorter and more challenging sets, you’ll train to increase power, speed, and stamina. Think of it as Zone 4/5 training — fast, focused, and full of energy.

FUNDAMENTALS introduces you to the basics of movement, technique, and strength in a supportive setting.

This class is designed to build confidence, teach proper form, and help you move safely so you’re ready to join our regular classes feeling strong and prepared.

ACTIVE is designed with seniors (60 and up) in mind — a safe, supportive, and energising class that builds strength, balance, and mobility for everyday life.

Through lower-impact functional movements and resistance training, ACTIVE will keep you feeling vibrant and ready for life’s adventures.